The Back Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of back exercises, training tips and advice.
The chart identifies the everyday benefits of training your back and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
The Chest Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of chest exercises, training tips and advice.
The chart identifies the everyday benefits of training your chest and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Bench Press, Dumbbell Flys, Press-ups, Standing Punch, Cable Flys
The Legs Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of Leg exercises, training tips and advice.
The chart identifies the everyday benefits of training your legs and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Lunges, squats, dead lifts, calf raises, leg curls, leg extensions, leg press
The Lower Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the Hips, Groin and Lower and Upper leg The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.
The Shoulders Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of shoulder exercises, training tips and advice.
The chart identifies the everyday benefits of training your shoulders and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
This Training Methods poster highlights key curriculum topics in a bright and colourful format and uses real-life images to make subject topics easier to understand.
The Understanding Nutrition poster breaks down the complexities of nutrition, giving users a clear breakdown of fats, carbohydrates and proteins and their role in a healthy, balanced diet. As well as providing users with a great overview of nutrition, the chart dispels common misconceptions and includes a set of simple swaps for a healthier diet!
The QR code located in the bottom right corner of the chart provides access to additional advice.
The Upper Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso.
The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.