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PHYSICAL EDUCATION & GYM
Back Exercises Laminated Wallchart
WC GYM002L
The Back Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of back exercises, training tips and advice.
The chart identifies the everyday benefits of training your back and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
The chart identifies the everyday benefits of training your back and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
€12.50
Chest Exercise Laminated Wallchart
WC GYM003L
The Chest Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of chest exercises, training tips and advice.
The chart identifies the everyday benefits of training your chest and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Bench Press, Dumbbell Flys, Press-ups, Standing Punch, Cable Flys
The chart identifies the everyday benefits of training your chest and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Bench Press, Dumbbell Flys, Press-ups, Standing Punch, Cable Flys
€12.50
Legs Exercise Laminated Wallchart
WC GYM006L
The Legs Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of Leg exercises, training tips and advice.
The chart identifies the everyday benefits of training your legs and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Lunges, squats, dead lifts, calf raises, leg curls, leg extensions, leg press
The chart identifies the everyday benefits of training your legs and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Lunges, squats, dead lifts, calf raises, leg curls, leg extensions, leg press
€12.50
Lower Body Stetching Exercise Laminated Wallchart
WC GYM008L
The Lower Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the Hips, Groin and Lower and Upper leg The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.
€12.50
Shoulders Exercise Laminated Wallchart
WC GYM001L
The Shoulders Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of shoulder exercises, training tips and advice.
The chart identifies the everyday benefits of training your shoulders and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
The chart identifies the everyday benefits of training your shoulders and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
€12.50
Training Methods Laminated Wallchart
WC PE017L
This Training Methods poster highlights key curriculum topics in a bright and colourful format and uses real-life images to make subject topics easier to understand.
€12.50
Understanding Nutrition Laminated Wallchart
WC GYM011L
The Understanding Nutrition poster breaks down the complexities of nutrition, giving users a clear breakdown of fats, carbohydrates and proteins and their role in a healthy, balanced diet. As well as providing users with a great overview of nutrition, the chart dispels common misconceptions and includes a set of simple swaps for a healthier diet!
The QR code located in the bottom right corner of the chart provides access to additional advice.
The QR code located in the bottom right corner of the chart provides access to additional advice.
€12.50
Upper Body Stretching Laminated Wallchart
WC GYM007L
The Upper Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso.
The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.
The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.
€12.50
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